Home Workout

Biceps

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During the exercise and force your arms closer together to help you train your biceps During the exercise and force your arms closer together to help you train your biceps

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Chin ups forces your biceps to compensate for missing support Chin ups forces your biceps to compensate for missing support

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The handstand is another challenging move that helps you build your biceps The handstand is another challenging move that helps you build your biceps

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If you have a pull-up bar, or even a towel to hang around a door, you can use pull-ups to build powerful forearms, back muscles, and biceps If you have a pull-up bar, or even a towel to hang around a door, you can use pull-ups to build powerful forearms, back muscles, and biceps

Legs

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squats are a classic leg strengthener that target hips, thighs, and glutes squats are a classic leg strengthener that target hips, thighs, and glutes.

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It works glutes, quads, hamstrings, and calves It works glutes, quads, hamstrings, and calves

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Your calves may not be as big as your other leg muscles, but they still need toning, so they can support your ankles and help you balance. Your calves may not be as big as your other leg muscles, but they still need toning, so they can support your ankles and help you balance..

Cardio

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A person can incorporate stairs into a workout by going up and down them several times. A person can incorporate stairs into a workout by going up and down them several times.

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The air jump rope requires a person to “swing” an imaginary jump rope in the air. The air jump rope requires a person to “swing” an imaginary jump rope in the air

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person can perform arm circles while sitting or standing, making them ideal for all skill levels person can perform arm circles while sitting or standing, making them ideal for all skill levels